Body Spec: Body Composition Scans at Santa Cruz Power Fitness
Mar
7
to Nov 7

Body Spec: Body Composition Scans at Santa Cruz Power Fitness

A BodySpec DEXA scan is a powerful tool that helps you get healthier. Our comprehensive whole-body health snapshot provides a unique, fascinating, and unprecedented glimpse at what’s going on under your skin.

By empowering you to understand your body in a completely new way, our scans motivate you to be more committed, guide you in the right direction, and make you more successful on your health journey - wherever it leads.

What will I learn?

A BodySpec DEXA scan doesn’t measure effort, or time, or dollars spent. It measures your body - and your body has a lot to say.

  • A detailed full body composition snapshot and analysis helps you understand where you’re starting from

  • By measuring how your body changes in response to your routines, you’ll identify what works for you

  • You’ll be able to focus on prevention today rather than treatment tomorrow with a clear profile of your risks for long-term preventable disease

  • Get guidance from health experts on the right path forward. Our wellness consultant team supports you after each scan, so that you’re not left alone to figure it all out yourself

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Body Spec: Body Composition Scans
Jan
24
8:00 AM08:00

Body Spec: Body Composition Scans

A BodySpec DEXA scan is a powerful tool that helps you get healthier. Our comprehensive whole-body health snapshot provides a unique, fascinating, and unprecedented glimpse at what’s going on under your skin.

By empowering you to understand your body in a completely new way, our scans motivate you to be more committed, guide you in the right direction, and make you more successful on your health journey - wherever it leads.

What will I learn?

A BodySpec DEXA scan doesn’t measure effort, or time, or dollars spent. It measures your body - and your body has a lot to say.

  • A detailed full body composition snapshot and analysis helps you understand where you’re starting from

  • By measuring how your body changes in response to your routines, you’ll identify what works for you

  • You’ll be able to focus on prevention today rather than treatment tomorrow with a clear profile of your risks for long-term preventable disease

  • Get guidance from health experts on the right path forward. Our wellness consultant team supports you after each scan, so that you’re not left alone to figure it all out yourself

View Event →
Body Spec: Body Composition Scans
Dec
21
8:00 AM08:00

Body Spec: Body Composition Scans

A BodySpec DEXA scan is a powerful tool that helps you get healthier. Our comprehensive whole-body health snapshot provides a unique, fascinating, and unprecedented glimpse at what’s going on under your skin.

By empowering you to understand your body in a completely new way, our scans motivate you to be more committed, guide you in the right direction, and make you more successful on your health journey - wherever it leads.

What will I learn?

A BodySpec DEXA scan doesn’t measure effort, or time, or dollars spent. It measures your body - and your body has a lot to say.

  • A detailed full body composition snapshot and analysis helps you understand where you’re starting from

  • By measuring how your body changes in response to your routines, you’ll identify what works for you

  • You’ll be able to focus on prevention today rather than treatment tomorrow with a clear profile of your risks for long-term preventable disease

  • Get guidance from health experts on the right path forward. Our wellness consultant team supports you after each scan, so that you’re not left alone to figure it all out yourself

View Event →
Nutrition Class: Eat for your fitness goals
Feb
26
10:00 AM10:00

Nutrition Class: Eat for your fitness goals

Learn To Eat For Your Goals

Date: Saturday February 26th

Time: 10:00-11:00 am

What to Bring: Pen and paper

Learn about:

  • Learn how to simplify your meal prep

  • Construct a meal plan for your goals

  • Learn about macro tracking and useful apps

  • Dieting “Do’s and Don’ts”

  • How to plan for success

  • Establishing healthy habits and the right mindset

  • Nutritional Timing

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Squat 101 Class
Feb
12
10:00 AM10:00

Squat 101 Class

Learn how to improve your squats and deadlifts!

Personal trainers, Alyssa Billys and Cody Carter will be demonstrating proper form and mechanics for squats. This is a perfect opportunity to fine tune your skills, learn, get stronger and prevent injuries! 

  • Trainers will demonstrate proper form

  • work one on one with attendees 

  • correct form and mechanics

  • you will leave feeling more confident with your performance!

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Dec
18
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Nov
20
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Oct
23
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Sep
18
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Aug
21
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Jul
17
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Jun
19
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Midtown Block Party
Jun
18
5:00 PM17:00

Midtown Block Party

  • Mid Town Across from Santa Cruz Fire Dept (map)
  • Google Calendar ICS

Come visit us at this Free Event! Support local and enter a chance to win 6 months free membership and other prizes!

Come Celebrate all the vibrancy of Midtown at our Summer Block Party, happening every Friday!
Food – Artists – Live Music – Vendors

June 18th Vendors: Pana Food Truck, Chuy Santa Cruz, Turq and Terra Designs, EVerything & NOthing, Rural Roots, Ecology Action, Stay Cool Ice Cream Truck, Santa Cruz Power Fitness, Micael Nuñez, The Great Santa Cruz Mountains, ThereThenPerfumerie, wuzzawazzee and artist Isaac Ben (Art evolution studio).

Live music Hosted by Off The Lip Radio Show: 5:00 – Elena Shirin and at 6:30 Dub Souljah

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Jun
5
3:30 PM15:30

Free Fitness Event at Santa Cruz Power Fitness

Come join our monthly fitness event!

  • Free gym access to the public

  • 11 am Bootcamp led by Envision Fitness and Nutrition along with SCPF trainers

  • Live DJ (DJ Sal)

  • 11-1 pm Pono Hawaiian Food Truck

  • Zero Enrollment membership specials

  • 20% off Supplement discounts

View Event →
May
22
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Mar
20
8:00 AM08:00

Body Spec: Body Composition Testing (Copy)

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Feb
27
8:00 AM08:00

Body Spec: Body Composition Testing

WHAT'S IN A DXA SCAN?

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, we break down your body region by region into fat, muscle, and bone. Afterwards, you'll receive a 6-page report detailing your body composition.

Knowing your individual body composition is a powerful tool.

  • Pinpoint exact fat loss and muscle gain in response to diet/exercise changes

  • Optimize your training to suit your body's specific needs

  • Compare your bone density and health to others like you

Scan regularly to quantify your improvements.

  • See your body change over time with our automatic progress tracking

  • Assess long-term health risks through fat distribution visualization and ratios

12963686-4F40-40E4-815E-36BA629ACA8A.PNG
View Event →
Olympic Overhead Pressing Fundamentals Class
Nov
14
to Nov 15

Olympic Overhead Pressing Fundamentals Class

Free Class to members and non members

10 person max

Teachers: Santa Cruz Power Fitness Personal Trainers Alyssa Billys and Kevin Carter

Location: Santa Cruz Power Fitness

Learn the mechanisms and fundamentals of olympic overhead pressing. In this hands on class, you will learn how to properly perform overhead pressing and have the ability to work with a professional to assess your form. You will leave more informed and confident with this exercise.

Click on Nov 14th date below and sign up!

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Kettlebell Fundamentals Course with Mike Salemi ( 5 spots available)
Mar
18
12:00 PM12:00

Kettlebell Fundamentals Course with Mike Salemi ( 5 spots available)

Help The Most Dedicated Athletes

Achieve Dominance

If you're ready to move beyond being just another local fitness instructor, then you've got to find a way to differentiate yourself from the pack.

 

It's easier said than done.

 

In addition to finding your own unique selling proposition, life as a personal trainer has a never ending supply of business challenges. Over the past 15 years, the main problems I faced while attempting to make a name for myself while growing my business were…

 

  • Prospecting for new clients

  • Retaining existing customers

  • Finding better paying clients who are more devoted

  • Making sure each person gets great results

  • Tending to my own fitness goals without burning out

 

You've got to deal with each of these moving parts.  Yet you still have to find ways to set yourself apart as a coach. To Learn More about Mike Salemi Click here.

 

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Free Personal Training Day!
Mar
14
to Mar 19

Free Personal Training Day!

We Invite anyone new to personal training to come train with one of our elite trainers for FREE! This is open to members and NON MEMBERS and encourage you to bring a buddy. We are excited to:

  • Help motivate you

  • Teach you new exercises

  • Improve form and function

Sign up at our gym or here and one of our elite trainers will contact you to coordinate a time to meet!

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Bikini Posing Clinic with 3 x Bikini Olympian, Camile Periat
Feb
16
12:30 PM12:30

Bikini Posing Clinic with 3 x Bikini Olympian, Camile Periat

When: Saturday Feb 16th at 12:30-2:30

Where: Santa Cruz Power Fitness

Cost: $75

Learn the fundamentals of bikini posing in a small group setting with Camile Periat, IFBB and Chris Ellis, IFBB!

  • Learn the basic poses

  • Enhance and polish your routine

  • Learn what looks best on your physique

  • Smooth out routines

  • Learn smooth transitions

  • Learn how to walk with confidence

  • Learn what judges like and don’t like on stage

  • Mock call outs

  • Q and A

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2nd Annual NPC/IFBB Seminar
Jan
18
10:00 AM10:00

2nd Annual NPC/IFBB Seminar

Our 2nd annual NPC/IFBB seminar and training with the pros is happening again!

Host Hotel and Room Block at Hotel Paradox

  • 10 AM Seminar with Head Olympian Judge Sandy Williamson with Spectrum Fitness Productions

  • 11:30 AM Guest Speakers

    • Breon Ansley

    • Angelica Teixeira

    • Whitney Jones

    • Andre Ferguson

    • Wendy Fortino

    • George Brown

    • Any Many more!

  • 1pm Training with the Pro/ open gym

  • 2:00 Lunch and Learn with top coaches in the industry Catered by Easy Preps

    • Body By O

    • Underground Athletes

    • Team Zero Gravity

    • Cyber Shop

    • Hany Rambod

  • Filming and interviews by Maximum Muscle Report

    • Bodybuilding by Body builders

    • Kings Court

    • Premier of The Bikini Show

  • Vendors

    • Evogen Nutrition

    • Global Formulas

    • Easy Preps

    • Toxic Angelz

    • Le’Bou Beauty

    • XG Boardshorts by Xavious Gayden

  • Live DJ

  • Prizes

  • and much more!

Entry fee is $19.95 per person which includes a day pass and tee shirt!

See last years Women of the IFBB Women’s Circle

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