Learn To Eat For Your Goals

Date: Saturday February 26th

Time: 10:00-11:00 am

What to Bring: Pen and paper

Learn about:

• Learn how to simplify your meal prep

• Construct a meal plan for your goals

• Learn about macro tracking and useful apps

• Dieting “Do’s and Don’ts”

• How to plan for success

• Establishing healthy habits and the right mindset

• Nutritional Timing